BOOK CLASSES
WELCOME TO THE MOVEMENT STUDIO "BACKSPACE"! HERE YOU WILL FIND ALL INFO FOR CURRENT MOVEMENT CLASSES BEING OFFERED. PLEASE CHECK IF YOUR CLASS IS OFFERED AS A SERIES OR AS A DROP-IN.
SLIDING SCALE POLICY
Please note that all class series offered are on a sliding scale basis. This is to ensure accessibility within our community. The base price is set at $15 to ensure that everyone who wants to attend is able to, but know that we are offering that service below the market rate.
A sliding scale is not about what you think the cost of a service should be - it’s about what you can comfortably pay. By paying the top of what you can afford, you are subsidizing the experience for others who don't have access to the same resources. If you have questions about where you might fall on this scale, please reach out directly.
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MONDAYS @ 11AM
SERIES & DROP-IN WITH ANNA
Jumpstart your week with this Pilates-based Mat class! This class combines Pilates ideology with functional range training. While this class is "all levels" and modifications will be provided, as a prerequisite students must be able to get off the floor (from sitting to standing) unassisted.
This class will challenge you to build strength, endurance, mobility and stability all at once. This class is offered as an 8-week series or as a drop-in; participation in the series strongly encouraged for continuity and accountability.
*HYBRID: Zoom or in-person options.
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WEDNESDAYS @ 10AM
SERIES & DROP-IN WITH ANNA
This class is a Pilates-based mat class that prioritizes stability and mobility, and incorporates functional range training as a way to support the rest of your activities. We will incorporate props, including foam rollers, light weights, therabands and Pilates balls to get our bodies moving with the help of these useful tools. This class is offered as an 8-week series or as a drop-in; participation in the series strongly encouraged for continuity and accountability.
SLIDING SCALE $15-25 8-week session. Clients will receive recordings of all classes.
*HYBRID: Zoom or in-person options.
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THURSDAY MOVES
THURSDAYS @ 5:30PM
DROP-IN WITH DAISY
Let's ease into the end of the week by feeling strong and connected in our bodies! Come enjoy some evening Pilates that will challenge your coordination, strength, and ability to connect with your body in space. Take some time to disconnect from the outside world and get moving! Props will be used to support our practice, all are welcome.
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FRIDAY MOVES
FRIDAYS @ 12:30PM
DROP-IN WITH DAISY
LIVESTREAM: ZOOM ONLY
We made it through the week! Let's celebrate the weekend by feeling strong and connected in our bodies! Come enjoy some lunchtime Pilates that will challenge your coordination, strength, and ability to connect with your body in space. Take some time to disconnect from the outside world and get moving! Props will be used to support our practice, all are welcome.
STUDIO RENTALS
RENT OUR 1250 SQ FT ROOM FOR YOUR NEXT EVENT, REHEARSAL, CLASS OR WORKSHOP!