Anna kneels on the Pilates Reformer, holding one strap in her left hand, and holding her other hand on her hip. A skeleton model is visible behind her.
A black and white portrait of Anna, looking to her left, with Bala bangle weights on her wrists.

Why Pilates?

Pilates is a dynamic and versatile movement system with tremendous benefits that is suitable for everyone regardless of fitness level, age, size, or ability. Incorporating a Pilates movement practice into your training regimen can greatly support and enhance any endeavor you take on.

 Whether you’re seeking to build strength, rehabilitate an injury, diversify your movement practice, build muscle mass and bone density, or simply to feel better in your body, Pilates can positively affect your quality of life.

Here are just some of the benefits of a regular Pilates & movement practice: 

  • Improved posture 

  • Increased flexibility & mobility

  • Increased muscle & bone strength

  • Increased energy

  • Decreased back pain

  • Decreased stress and anxiety

  • Prevents & rehabilitates injury

  • Improved balance & body awareness

  • Enhanced performance in other areas & modalities

  • Boosts mood & movement confidence

(L-R) Daisy, Anna, and Katie pose in front of the entrance to The Movemenet Studio. The building is white with a pink triangle framing the door, with rainbow adornments.

FAQs

Rent the Front Studio

Anna sits on her side on the Pilates Reformer. She holds one strap and twists her body. A skeleton form is visible behind her.

Are you a comprehensively certified Pilates instructor looking for an affordable studio to work with your clients?

Our small studio is fully equipped with Balanced Body Pilates apparatus. Bring your business to The Movement Studio! Email us for more information.

 

A close up image of a lower arm with a light green Bala bangle weight on the wrist.

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